The popularity of methods of reducing body weight is increasing every day, the situation is especially tense at the height of the velvet season, when all the girls are trying to look slim and elegant, and the watermelon diet can help with this.
It is only important to note that its disadvantage is the impossibility of using it even before the beginning of summer, since watermelons ripen closer to the beginning of August. Let's pay attention to this weight loss method and find out what caused this technology.
Characteristic and benefits of the watermelon diet
The watermelon diet is a difficult way to lose weight, with the help of which excess fat is removed, as well as toxins and toxic substances. With proper adherence to dietary recommendations, you can achieve a positive result in the form of weight loss of 10 kg or more in seven days. But why do watermelons contribute to weight loss?
The watermelon diet is due to the following positive properties:
- Watermelon is by nature a low-calorie product, so the effectiveness of weight loss is guaranteed.
- The normalization of the blood cholesterol composition is ensured.
- The elimination of toxins is observed due to the action of the diuretic effect.
- Normalization of the digestive tract.
- Improves blood circulation in the body.
- Provides normalization of kidney function.
Watermelon is not only healthy, but it also has good taste properties, which is why it is impossible to find someone who does not like watermelons. The peculiarity of the "watermelon diet" weight loss technology is due to the fact that a woman needs to eat the pulp of watermelons in the following ratio: per 10 kg of body weight, there is one kilogram of product. The only thing you should know is the prohibition of the consumption of watermelons in an amount greater than 5 kg a day, because this can be a consequence of a deterioration of well-being. The duration of the diet is 10 days, if there are no negative factors such as bloating or other disorders. What the watermelon diet looks like, we will find out later.
Forbidden food
The watermelon diet for weight loss excludes from the diet the use, during the entire period of the diet, of products such as:
- bread;
- hot meals;
- meat;
- dairy products;
- all kinds of drinks.
The benefit of the watermelon diet is precisely to eat only watermelons and thus lose weight up to 2-3 kg per day.
If in the first 2-3 days of the diet a person experiences a depletion of the body, on the fourth day there is relief in the form of an improvement in well-being. For the watermelon diet to be effective, it is recommended to empty the refrigerator the day before and stock up on a red treat.
Important! It is recommended to use watermelons only those that are grown without chemical additives that do not have a negative effect on the kidneys, but on the whole body in general.
Watermelon diet menu
During the period of active weight loss, it is required to eat only watermelons, but the feeling of hunger is not excluded, so it is allowed to satisfy it with a slice of black bread.
Watermelon diet minus 10 kg per weekIt provides such an opportunity if, along with the main product, you use low-fat cottage cheese. Cottage cheese allows you to satisfy the feeling of hunger, due to which the effectiveness of weight loss is doubled.
- For breakfast: you should eat 2-3 slices of watermelon with low-fat cottage cheese.
- For lunch: feast your stomach with a few slices of watermelon with water-based rice porridge.
- Dinner: rice porridge is also used, but not only with watermelons, but also with cottage cheese. You cannot do without afternoon tea and snacks between main meals, so you should only eat watermelon pulp. The watermelon diet for the day is quite strict, but it is this factor that contributes to weight loss. After all, the more severe the condition, the more effective the result will be.
For women who cannot tolerate strict diets, there is a simplified version of the weight loss method, which is called the "3-day watermelon diet. "In three days, you can lose weight by 5-7 kg, and thus without exhausting your body for 10 long days. After the watermelon diet is finished, it is important to get out of it correctly after that, so as not to improve the next day.
Results and reviews
The effectiveness of the technique has been proven not only by scientific research, but also by positive reviews from women who have experienced the diet themselves.
The watermelon diet is due to extremely positive results, since during 3 days you can notice important changes in your figure. The maximum duration of the technique is 10 days, so it is important not to overdo it.
A watermelon diet minus 10 kg is very simple and, most importantly, effective, because the main weapon of a watermelon is its diuretic effect, which allows it to remove fat cells from the body along with toxic substances and slag.
The watermelon diet has only positive reviews, as everyone can check its effectiveness, especially when the appetite decreases in summer, and you only want to eat watermelons. The watermelon diet is simply not recommended for the category of people who have problems with intestinal disorders or excess blood sugar. If a watermelon diet causes you unpleasant sensations and discomfort, then it is better in such a situation to visit a doctor and find out the reasons. Otherwise, the effectiveness of weight loss depends not only on watermelons, but also on the desire to have a slim figure.